Fruit and Cottage Cheese salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 9.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 8.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Fruit and Cottage Cheese salad calories by ingredient
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Number of Servings: 1

Ingredients

    1/3 cup Cottage Cheese
    1 teas. Splenda
    1/2 Apple, chopped
    1/2 med. sized Orange, sectioned and chopped
    2 tbls. Raisins, or to taste
    1 Tbls; chopped nuts

Directions

Add Splenda to cottage cheese if you like it sweetened.
Chop the fruit and stir into cottage cheese along with the raisins. Sprinkel chopped nuts on top.
I like this with a slice of whole wheat toast or a whole wheat english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user RETIREDONE1.

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