Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 |
|---|---|
| Total Fat | 9.9 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 8.1 mg |
| Potassium | 421.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 11.8 g |
| Vitamin A | 4.9 % |
|---|---|
| Vitamin B-12 | 6.6 % |
| Vitamin B-6 | 11.8 % |
| Vitamin C | 89.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.7 % |
| Copper | 17.4 % |
| Folate | 12.8 % |
| Iron | 5.6 % |
| Magnesium | 10.3 % |
| Manganese | 29.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.6 % |
| Selenium | 9.4 % |
| Thiamin | 11.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Cottage Cheese salad
View the full Fruit and Cottage Cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Cottage Cheese salad
92 calories of Walnuts, (0.50 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
39 calories of Raisins, (25 raisins)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
0 calories of Splenda, (1 tsp)
Calories per serving of Fruit and Cottage Cheese salad
92 calories of Walnuts, (0.50 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
39 calories of Raisins, (25 raisins)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
0 calories of Splenda, (1 tsp)
No nutrition or calorie comments found.
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