Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 9.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 1.4 g
Cholesterol 3.3 mg
Sodium 8.1 mg
Potassium 421.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.5 g
Sugars 1.3 g
Protein 11.8 g
Vitamin A 4.9 %
Vitamin B-12 6.6 %
Vitamin B-6 11.8 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.7 %
Copper 17.4 %
Folate 12.8 %
Iron 5.6 %
Magnesium 10.3 %
Manganese 29.0 %
Niacin 3.9 %
Pantothenic Acid 4.4 %
Phosphorus 12.9 %
Riboflavin 8.6 %
Selenium 9.4 %
Thiamin 11.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Cottage Cheese salad

View the full Fruit and Cottage Cheese salad Recipe & Instructions
Submitted by: RETIREDONE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Cottage Cheese salad

92 calories of Walnuts, (0.50 oz)

53 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

43 calories of Oranges, (0.50 large (3-1/16" dia))

39 calories of Raisins, (25 raisins)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.