Broiled Catfish

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 26.8 g
  • Cholesterol: 132.9 mg
  • Sodium: 310.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Broiled Catfish calories by ingredient
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Number of Servings: 6


    Butter, unsalted, .5 cup (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    *Onion powder, .25 tsp (remove)
    Garlic powder, .25 tsp (remove)
    Channel Catfish, 4 fillet (remove)


Rinse fish in cold water. Pat dry. Place in a single layer. Mix lemon juice and spices with melted butter. Brush both sides with mixture. Bake uncivered in a 350 degree oven fir 20-25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MRS_WORSHAM.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Pretty good. Catfish isn't my favorite but I had some in the freezer and this recipe worked out will. I didn't have any powdered garlic so I added fresh minced garlic instead. - 6/25/10

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  • Baked it 350 for 35 minutes and used I Can't Believe It's Not Butter instead of real butter. VERY tasty! - 2/21/10

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  • sounds like I need to try it - 8/10/09

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  • This recipe is yummy. I will agree with another poster... it is baked not broiled... but it's delicious all the same. I added my own touch by slicing up the lemon after squeezing the juice for the sauce and baked with the lemon slices covering the fillets. It was yum. - 7/1/09

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  • 0 of 1 people found this review helpful
    this is baked, not broiled... - 2/18/09

    Was this review helpful?   yes  No
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