Southwest Vegitarian Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 3.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 775.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Southwest Vegitarian Chili calories by ingredient
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Number of Servings: 6

Ingredients

    1(14.5 oz. can) No Salt Added diced Tomatoes
    1.5 c beef broth
    1 c. black beans, rinse and drain
    1 c. frozen cauliflower, chopped
    1 c. frozen broccoli flowerettes, chopped
    1 pkg. Boca Meatless crumbles
    1/2 Pkg Low Sodium Mild Taco Seasoning
    2 Tbs. low fat french onion dip or sour cream
    1/2 c. 2% shredded cheddar

Directions

Makes 6 cups
In a 4 qt. pot combine first 6 ingredients
Bring to a boil, lower to med
Cook 8 min. or until veg. are crisp tender
Add taco seasoning, continue to cook add'l 5 min.
add chese 1/4 c at a time,stirring until combined
add french onion dip or sour cream at the end
Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user TLP221.

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Member Ratings For This Recipe



  • Sorry but beef broth won't go in a vegeterian chili!
    Change it to vegetable broth and it'll do just fine!
    - 9/3/10

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