Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 3.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 775.5 mg
Potassium 150.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 7.4 g
Sugars 2.4 g
Protein 14.0 g
Vitamin A 13.4 %
Vitamin B-12 0.7 %
Vitamin B-6 4.4 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.3 %
Copper 0.9 %
Folate 11.4 %
Iron 12.5 %
Magnesium 2.2 %
Manganese 6.4 %
Niacin 3.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.6 %
Riboflavin 3.9 %
Selenium 1.9 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Vegitarian Chili

View the full Southwest Vegitarian Chili Recipe & Instructions
Submitted by: TLP221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Vegitarian Chili

36 calories of Bush's, Black Beans, (0.17 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

20 calories of boca meatless ground burger, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

6 calories of Dean's Lite French Onion Dip, (0.33 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.