Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 775.5 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.4 g |
| Protein | 14.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 20.3 % |
| Copper | 0.9 % |
| Folate | 11.4 % |
| Iron | 12.5 % |
| Magnesium | 2.2 % |
| Manganese | 6.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Vegitarian Chili
View the full Southwest Vegitarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Vegitarian Chili
36 calories of Bush's, Black Beans, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of boca meatless ground burger, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
6 calories of Dean's Lite French Onion Dip, (0.33 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
Calories per serving of Southwest Vegitarian Chili
36 calories of Bush's, Black Beans, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of boca meatless ground burger, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
6 calories of Dean's Lite French Onion Dip, (0.33 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
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