Light Italian Wedding Soup (Martha Stewart Everyday)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 5.5 g
  • Cholesterol: 62.6 mg
  • Sodium: 456.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Light Italian Wedding Soup (Martha Stewart Everyday) calories by ingredient



Number of Servings: 6

Ingredients

    1 lb extra-lean turkey breast
    2 garlic cloves, minced
    1 large egg, lightly beaten
    1/2 ww panko
    1/2 oz grated parmesan cheese + .8oz for serving
    dash salt and pepper
    1 T evoo
    1 med onion, halved and thinly sliced
    29 oz low-sodium chicken broth
    1 can no salt added diced tomatoes
    1 can diced tomatoes
    2 heads escarole, cored, trimmed, and coarsely chopped

Directions

1. In a bowl, combine turkey, garlic, egg, panko, parmesan, dash salt and pepper. Using 1 Tbsp for each, roll mixture into balls.
2. In a large pot, heat oil over med heat. Cook onion, stirring occassionally until softened, 3-4 min. Add broth and tomatoes (with juice); bring to a simmer. Add meatballs; cook, without stirring, until meatballs float to surface, about 5 min.
3. Add as much escarole to pot as will fit. Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 min more. Thin soup with water if desiredl season with salt and pepper. Serve soup sprinkled with parmesan.

Number of Servings: 6

Recipe submitted by SparkPeople user MEHEATHER.

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    - 1/27/19