Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 62.6 mg
Sodium 456.9 mg
Potassium 23.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.0 g
Sugars 7.1 g
Protein 25.1 g
Vitamin A 1.5 %
Vitamin B-12 2.5 %
Vitamin B-6 2.0 %
Vitamin C 1.5 %
Vitamin D 0.4 %
Vitamin E 5.7 %
Calcium 18.5 %
Copper 0.5 %
Folate 1.5 %
Iron 4.9 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.9 %
Riboflavin 3.8 %
Selenium 2.2 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Italian Wedding Soup (Martha Stewart Everyday)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Italian Wedding Soup (Martha Stewart Everyday)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

34 calories of Muir Glen Organic No Salt Added Diced Tomatoes (14.5oz can), (0.42 serving)

24 calories of Parmesan Cheese, hard, (0.22 oz)

22 calories of Ian's Whole Wheat Panko, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Escarole, (1.67 cup)

13 calories of Muir Glen Diced Tomatoes (1/2 c), (0.42 serving)

10 calories of Eggland's Best Large Egg, (0.17 serving)

9 calories of Trader Joe's Organic Low Sodium Chicken Broth, (0.58 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

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