No Tuna "tuna" Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 3.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 325.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of No Tuna "tuna" Salad calories by ingredient
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Nice quick sandwich spread. Goes great as a side to soup or on it own!! Nice quick sandwich spread. Goes great as a side to soup or on it own!!
Number of Servings: 4


    1 cup Chickpeas (garbanzo beans)

    4tbsp Kraft Miracle Whip Light Dressing,

    1.5 stalks chopped Celery, raw, medium

    1 cup Onions, raw, chopped


mash chickpeas in bowl(helps if heated slightly)
mix in other ingredients

serve on toast, bread, or a bed of spinach(not figured into calorie count)

Number of Servings: 4

Recipe submitted by SparkPeople user ADYMOMMY.

TAGS:  Fish |

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Member Ratings For This Recipe

  • It's great for quick lunches!! I was suprised with how much I enjoyed it. The only thing that kept me from bringing it for lunch at school more often was the strong smell from the onion! - 3/19/07

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