No Tuna "tuna" Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.0
- Total Fat: 3.7 g
- Cholesterol: 4.2 mg
- Sodium: 325.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
View full nutritional breakdown of No Tuna "tuna" Salad calories by ingredient
Introduction
Nice quick sandwich spread. Goes great as a side to soup or on it own!! Nice quick sandwich spread. Goes great as a side to soup or on it own!!Number of Servings: 4
Ingredients
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1 cup Chickpeas (garbanzo beans)
4tbsp Kraft Miracle Whip Light Dressing,
1.5 stalks chopped Celery, raw, medium
1 cup Onions, raw, chopped
Directions
mash chickpeas in bowl(helps if heated slightly)
mix in other ingredients
serve on toast, bread, or a bed of spinach(not figured into calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user ADYMOMMY.
mix in other ingredients
serve on toast, bread, or a bed of spinach(not figured into calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user ADYMOMMY.
Member Ratings For This Recipe
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JJACKS7
