Egg Puffs

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 578.8

Total Fat: 48.0 g
Cholesterol: 285.5 mg
Sodium: 1,454.2 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 33.2 g

View full nutritional breakdown of Egg Puffs calories by ingredient

Introduction

I got this from an instructor at Curves. She has it quite often as her breakfast since she has to be at work early and doesn't have time to cook . I got this from an instructor at Curves. She has it quite often as her breakfast since she has to be at work early and doesn't have time to cook .

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 dozen eggs

1 Tbls. butter or margarine-melted

1/2 cup cheese-shredded (this can be any

kind of cheese you like, but sharp cheddar

is great)

1/2 cup bacon, diced or crumbled (she also

uses sausage or ham)

Directions

Whip eggs and butter together. Add cheese and bacon. Spray muffin tin (tins) with Pam. Fill each muffin slot 1/2 full. Bake at 350 degrees for 20-25 minutes.
Store in covered container in refrigerator.
To reheat 2: Place in microwave for 30 seconds.

I think it makes 12, but not sure as I've not made it yet.

Number of Servings: 12

Recipe submitted by SparkPeople user QPONER4LIFE.