Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 578.8
Total Fat 48.0 g
Saturated Fat 16.7 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 22.5 g
Cholesterol 285.5 mg
Sodium 1,454.2 mg
Potassium 475.6 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 33.2 g
Vitamin A 7.4 %
Vitamin B-12 33.4 %
Vitamin B-6 15.0 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 5.5 %
Calcium 5.5 %
Copper 7.6 %
Folate 7.1 %
Iron 11.7 %
Magnesium 6.5 %
Manganese 2.4 %
Niacin 31.2 %
Pantothenic Acid 15.3 %
Phosphorus 39.7 %
Riboflavin 29.8 %
Selenium 52.9 %
Thiamin 41.1 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Puffs

View the full Egg Puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Puffs

582 calories of Bacon, pork, microwaved, (0.67 unit, cooked (yield from 1 lb raw meat))

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Margarine, hard, (0.25 tsp)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)


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