Kansas City Style Dry Rub Chicken

Kansas City Style Dry Rub Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 79.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Kansas City Style Dry Rub Chicken calories by ingredient
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Number of Servings: 4


    Chili powder, .25 tbsp
    Paprika, .25 tbsp
    Ground Cumin seed, .12 tbsp
    Ground Red Pepper, .06 tbsp
    Pepper, black, 1 tsp
    Garlic powder, .12 tbsp
    Chicken Breast, no skin, 4- 4oz


Mix dry ingredients together and place in zip lock bag add chicken breast and shake coating chicken evenly set in fridge for a hour or so the coat a broiler pan with cooking spray and broil on low 10 mins each side or until no longer pink inside can also be cooked on grill or in a smoker

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.

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