Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 79.2 mg |
| Potassium | 322.3 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 26.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 7.0 % |
| Magnesium | 8.8 % |
| Manganese | 3.6 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.0 % |
| Selenium | 29.1 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kansas City Style Dry Rub Chicken
View the full Kansas City Style Dry Rub Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kansas City Style Dry Rub Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic powder, (0.03 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
Calories per serving of Kansas City Style Dry Rub Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic powder, (0.03 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
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