Yogurt-Oatmeal Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 2.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 43.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Yogurt-Oatmeal Fruit Salad calories by ingredient
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Introduction

DFC p. 189-based. They use 1 c. cubed melon instead of 1/2 banana and it actually ends up being 122 cal./serving DFC p. 189-based. They use 1 c. cubed melon instead of 1/2 banana and it actually ends up being 122 cal./serving
Number of Servings: 2

Ingredients

    1/2 c. Yogurt, plain, low fat
    1/2 tso, Cinnamon, ground
    1/2 tso, Vanilla Extract
    1/2 pkg. sugar substitute
    1/2 Banana, fresh
    1/2 Apple
    1/3 c. Grapes
    1/4 c. raw old-fashioned Oatmeal

Directions

Mix yogurt, cinnamon, vanilla, and sugar substitute in mixing bowl. Add banana, apples, grapes, and raw oatmeal, and mix together. Transfer to individual serving disher; garnish with fresh fruit slices and serve.

Can use whatever fruit you have: raisins, berries, peaches, etc. I like it better day after.

Number of Servings: 2

Recipe submitted by SparkPeople user JDLANDER.

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