Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 3.7 mg
Sodium 43.9 mg
Potassium 353.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 5.0 g
Vitamin A 1.9 %
Vitamin B-12 5.7 %
Vitamin B-6 12.4 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.6 %
Copper 3.9 %
Folate 3.7 %
Iron 5.2 %
Magnesium 5.7 %
Manganese 8.8 %
Niacin 1.7 %
Pantothenic Acid 4.7 %
Phosphorus 10.0 %
Riboflavin 10.7 %
Selenium 3.6 %
Thiamin 4.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt-Oatmeal Fruit Salad

View the full Yogurt-Oatmeal Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt-Oatmeal Fruit Salad

39 calories of HyVee Old Fashioned Oats, (0.13 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Grapes, (0.17 cup, seedless)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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