Simple chicken pasta bake for 1


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 833.3
  • Total Fat: 14.6 g
  • Cholesterol: 108.6 mg
  • Sodium: 1,865.0 mg
  • Total Carbs: 109.9 g
  • Dietary Fiber: 15.6 g
  • Protein: 66.6 g

View full nutritional breakdown of Simple chicken pasta bake for 1 calories by ingredient
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Introduction

Easy Dinner for One, (can be multipled for more) Easy Dinner for One, (can be multipled for more)
Number of Servings: 1

Ingredients

    3oz chicken breast (raw)
    I cup macaroni noodles (cooked, eldente)
    1/2 cup frozen spinach, thawed, drained well
    1/4 cup of diced red peppers(raw)
    1/2 large portabello mushroom cap diced
    1/2 cup chopped onion
    5 sprays of Pam or other similar spray
    1/2 cup Classico Florentine Sauce

Directions

Preheat oven to 400
Spray fry pan with Pam, saute onions, peppers, and mushrooms until cooked, but still firm. Remove from heat , add spinach and Classico sauce, return to high heat, stirring constantly, bring mixture to a boil. remove from heat. Add macaroni to sauce, stir and place 1/2 of mixture into casserole dish Place chicken breast on to pasta in casserole dish. Add remaining pasta mixture over chicken breast.
Bake at 400 for 30 minutes.
Enjoy with a side salad.

Number of Servings: 1

Recipe submitted by SparkPeople user SKIESS.

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Member Ratings For This Recipe



  • I beleive you have the calories doubled at least for this.... - 1/26/11

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