Post Workout Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 102.4
- Total Fat: 1.4 g
- Cholesterol: 10.8 mg
- Sodium: 203.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.9 g
- Protein: 10.9 g
View full nutritional breakdown of Post Workout Protein Pancakes calories by ingredient
Number of Servings: 3
Ingredients
-
1/2c dry oats
1 egg white
1 scoop Whey protein
1 tsp cinnamon
1/2 c nonfat milk
Directions
mix dry ingredients
add egg and milk
fry
Number of Servings: 3
Recipe submitted by SparkPeople user XJOYCEEX.
add egg and milk
fry
Number of Servings: 3
Recipe submitted by SparkPeople user XJOYCEEX.