Aztec Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 3.3 g
  • Cholesterol: 139.8 mg
  • Sodium: 249.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 56.0 g

View full nutritional breakdown of Aztec Chicken calories by ingredient


Inspired by the Red Lobster dish Inspired by the Red Lobster dish
Number of Servings: 1


    Chicken breast, boneless (approx 6 oz)
    Non-fat cooking spray
    Seasoning for chicken
    Picante Sauce--2 tbsp
    Fat-free sour cream--2 tbsp


1 serving (Make as many as you want! It is so easy..)

Brown 1 chicken breast in skillet using non-fat cooking spray. Season to taste (I use Mrs. Dash Southwest Chipolte, garlic, and pepper). When done, top with salsa and sour cream. Serve with corn and broccoli for a complete meal.

Note: The Mrs Dash Southwest makes this meal!!! I use the flash frozen chicken breast, I just take out the number of breasts I need and place them on a plate, cover, and place in the fridge in the morning and they are thawed and ready to cook when I get home. The Red Lobster version has Calories 772 Fat 29g and your exposed to those fattening cheesy biscuits.

Number of Servings: 1

Recipe submitted by SparkPeople user LEANETTA.