Ground Turkey patties - yum!

Ground Turkey patties - yum!

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 4.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 60.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Ground Turkey patties - yum! calories by ingredient
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Introduction

This is adapted from http://ethmar.com/ethan/food_drink/recipes
/2007/02/02/spicy_chicken_patties
I used ground turkey instead because it's much healthier and cheaper too!
You can keep the mixture in the fridge and eat as a snack constantly. This is a great recipe for me because I'm a college student, so when I have to run home for lunch, I can just have a pattie or two with curry and rice to add a little protein to my meal really easily! This makes about 30 patties, so I just make this every sunday, and then it's usually over after a week or two since I eat about 2 patties a day. And it's only about 80 calories a pattie! yum!
This is also great as a snack at parties, if you have a big group over,
Hope you guys enjoy!
This is adapted from http://ethmar.com/ethan/food_drink/recipes
/2007/02/02/spicy_chicken_patties
I used ground turkey instead because it's much healthier and cheaper too!
You can keep the mixture in the fridge and eat as a snack constantly. This is a great recipe for me because I'm a college student, so when I have to run home for lunch, I can just have a pattie or two with curry and rice to add a little protein to my meal really easily! This makes about 30 patties, so I just make this every sunday, and then it's usually over after a week or two since I eat about 2 patties a day. And it's only about 80 calories a pattie! yum!
This is also great as a snack at parties, if you have a big group over,
Hope you guys enjoy!

Number of Servings: 30

Ingredients

    1 pound lean ground turkey
    4 green onions, finely chopped (white/light green parts only)
    1/2 can diced tomatoes
    3 Tbsp cilantro (coriander), finely chopped
    1 tsp ground cumin or cumin seeds
    1 tsp garam masala
    1 tbsp ginger/garlic paste
    2 Tbsp plain yogurt
    Up to 1 1/2 cups bread crumbs
    Kosher salt
    Chilli powder (adjust to taste)
    1/4 cup pure olive oil for frying

Directions

Prep:
Chop green onions finely, sweep into a bowl
Add 1 tbsp of ginger/garlic paste
Chop up the canned tomatoes a little until the pieces are as small as possible and add to the bowl
Finely chop cilantro, add to the bowl
Add the cumin, kosher salt, garam masala, and chilli powder (as desired) to the bowl.
Add the ground turkey
Add the yogurt
Add half the bread crumbs
Now, get your fingers into it and mix everything in the bowl!

To fry:
Add 1/4 cup pure olive oil to a skillet
Heat the oil for a minute
Take the mixture and form into little patties
Coat the the patties on both sides with bread crumbs
Put it on the skillet, let it fry for a minute, then turn over
Put the patties on a paper towel for a minute to suck out a little of the oil, let them cool a bit, and then enjoy!

Number of Servings: 30

Recipe submitted by SparkPeople user UKTA89.

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Member Ratings For This Recipe



  • yum - 1/24/20

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  • Very Good
    tasty - 12/13/19

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  • Incredible!
    Impeccable flavor. I cut the bread crumbs 1:1 with ground flax seed because I was low on bread crumbs and it ups the fiber. I also left out the garam masala because I had none available. I topped the patties with a sun dried tomato sauce (more of a pesto) that complimented perfectly. I will be makin - 10/27/19

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