Tuna Fish Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.5
- Total Fat: 1.6 g
- Cholesterol: 26.9 mg
- Sodium: 357.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 7.0 g
- Protein: 15.8 g
View full nutritional breakdown of Tuna Fish Salad calories by ingredient
Introduction
This is a crunchy high protein salad under 200 calories. Best served chilled. This is a crunchy high protein salad under 200 calories. Best served chilled.Number of Servings: 6
Ingredients
-
2 cans (6 oz.each) white albacore tuna in water
1 can (15 oz.) cannellini beans (can substitute white navy beans or garbanzo beans)
1 can (8 oz.) water chestnuts
1/4 cup (8 T.) Kraft free Miraclewhip dressing
2 Tablespoons red onion, chopped
1 oz. sweet pickles, chopped
3 Tablespoons lemon juice
1 teaspoon worcestershire sauce
4 Tablespoons parsley, chopped
Directions
Servings size: 6 portions
Empty into a colander, the tuna, beans, and water chestnuts. Rinse thoroughly, breaking up tuna and water chestnuts. Put into a bowl. Add remaining ingredients. Mix well. Cover and chill for an hour.
Serve on lettuce or on bread for a sandwich.
Garnish with thin slice of lemon and a sprig of parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSETINAZ.
Empty into a colander, the tuna, beans, and water chestnuts. Rinse thoroughly, breaking up tuna and water chestnuts. Put into a bowl. Add remaining ingredients. Mix well. Cover and chill for an hour.
Serve on lettuce or on bread for a sandwich.
Garnish with thin slice of lemon and a sprig of parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSETINAZ.
