Tuna Fish Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 1.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 357.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Tuna Fish Salad calories by ingredient
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This is a crunchy high protein salad under 200 calories. Best served chilled. This is a crunchy high protein salad under 200 calories. Best served chilled.
Number of Servings: 6


    2 cans (6 oz.each) white albacore tuna in water
    1 can (15 oz.) cannellini beans (can substitute white navy beans or garbanzo beans)
    1 can (8 oz.) water chestnuts
    1/4 cup (8 T.) Kraft free Miraclewhip dressing
    2 Tablespoons red onion, chopped
    1 oz. sweet pickles, chopped
    3 Tablespoons lemon juice
    1 teaspoon worcestershire sauce
    4 Tablespoons parsley, chopped


Servings size: 6 portions

Empty into a colander, the tuna, beans, and water chestnuts. Rinse thoroughly, breaking up tuna and water chestnuts. Put into a bowl. Add remaining ingredients. Mix well. Cover and chill for an hour.
Serve on lettuce or on bread for a sandwich.
Garnish with thin slice of lemon and a sprig of parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSETINAZ.

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