Ham Spears
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.5
- Total Fat: 5.0 g
- Cholesterol: 55.7 mg
- Sodium: 1,542.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.4 g
- Protein: 22.4 g
View full nutritional breakdown of Ham Spears calories by ingredient
Number of Servings: 1
Ingredients
-
Sandwich Ham, 2 serving - about 8 slices
Asparagus, fresh, 8 spear,
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving
Mrs. Dash,
Pam Olive Oil
Directions
Clean and clip the asparagus.
Put the asparagus in a frying pan and spray with PAM and add some Mrs. Dash. Cook to your preferences (about 5 minutes).
Spread 1/4 of the Laughing Cow on a slice of ham and place an asparagus spear in the middle. Then, roll up the ham.
Continue until all of the ingredients have been used.
Makes one serving or a great appetizer.
Number of Servings: 1
Recipe submitted by SparkPeople user EMERGENCE.
Put the asparagus in a frying pan and spray with PAM and add some Mrs. Dash. Cook to your preferences (about 5 minutes).
Spread 1/4 of the Laughing Cow on a slice of ham and place an asparagus spear in the middle. Then, roll up the ham.
Continue until all of the ingredients have been used.
Makes one serving or a great appetizer.
Number of Servings: 1
Recipe submitted by SparkPeople user EMERGENCE.