Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 55.7 mg
Sodium 1,542.2 mg
Potassium 656.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 22.4 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 16.4 %
Copper 23.5 %
Folate 51.2 %
Iron 12.5 %
Magnesium 13.5 %
Manganese 21.0 %
Niacin 9.4 %
Pantothenic Acid 2.8 %
Phosphorus 27.5 %
Riboflavin 12.1 %
Selenium 5.3 %
Thiamin 14.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Spears

View the full Ham Spears Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Spears

70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)

68 calories of Oscar Mayer Ham, (2 serving)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

0 calories of Mrs. Dash, (1 serving)

0 calories of Pam Olive Oil, (1 serving)


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