Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 24.9 mg |
| Sodium | 1,047.9 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.5 g |
| Protein | 12.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.6 % |
| Copper | 4.5 % |
| Folate | 6.8 % |
| Iron | 5.1 % |
| Magnesium | 6.6 % |
| Manganese | 12.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.5 % |
| Selenium | 6.0 % |
| Thiamin | 5.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Roll-Ups (WW 5 Points)
View the full Eggplant Roll-Ups (WW 5 Points) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Roll-Ups (WW 5 Points)
61 calories of Barilla - Basilico Tomato & Basil Sauce, (0.38 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Eggplant Roll-Ups (WW 5 Points)
61 calories of Barilla - Basilico Tomato & Basil Sauce, (0.38 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.50 tbsp)
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