Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 472.8 mg
Potassium 450.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.5 g
Sugars 9.5 g
Protein 4.3 g
Vitamin A 29.4 %
Vitamin B-12 0.3 %
Vitamin B-6 13.2 %
Vitamin C 75.1 %
Vitamin D 7.2 %
Vitamin E 6.0 %
Calcium 7.6 %
Copper 11.6 %
Folate 8.5 %
Iron 5.9 %
Magnesium 7.2 %
Manganese 13.7 %
Niacin 10.7 %
Pantothenic Acid 8.6 %
Phosphorus 9.2 %
Riboflavin 13.3 %
Selenium 5.8 %
Thiamin 7.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Pasta Sauce

View the full John's Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Pasta Sauce

67 calories of Barilla - Basilico Tomato & Basil Sauce, (0.42 cup)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Onions, raw, (58.17 grams)

12 calories of Zucchini, (76.33 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

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