Mama's Curried Chicken

Mama's Curried Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 10.7 g
  • Cholesterol: 76.4 mg
  • Sodium: 321.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Mama's Curried Chicken calories by ingredient


Introduction

My mother in law is from from Zambia, and her father is from India, so she was raised with very ethnic cooking, as was my husband; she gave me this recipe shortly after we were married. It is fabulous! Serve with roti or chapati bread. My mother in law is from from Zambia, and her father is from India, so she was raised with very ethnic cooking, as was my husband; she gave me this recipe shortly after we were married. It is fabulous! Serve with roti or chapati bread.
Number of Servings: 6

Ingredients

    * Chicken Thigh, 8 thigh, bone and skin removed
    * Olive Oil, 3 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, .5 tsp
    * Ginger Root, 1 tsp
    * Curry powder, 4 tsp
    * Potato, raw, 3 medium
    * Canned Tomatoes, 1 can
    * Salt, .5 tsp
    * Water, tap, .5 cup (8 fl oz)

Directions

1. Place clean chicken pieces in large saucepan.
2. Add 3 tablespoons of cooking oil and cook.
3. When chicken is golden brown or slightly browned add chopped onions and cook until tender.
4. Add garlic and ginger; cook for 2-3 minutes.
5. Add 2 tsp curry powder; cook for 2-3 minutes; DO NOT BURN
6. Add the chopped tomatoes and salt to taste
7. Add 1/2 cup of water and leave to simmer for 20-30 minutes
8. After simmering, check the taste -- if you want to add the other 2 tsp of curry powder for taste, do so.

Number of Servings: 6

Recipe submitted by SparkPeople user MONIQUEARIELLE.