Chinese Cole Slaw

4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Chinese Cole Slaw calories by ingredient

Number of Servings: 8


    1 lb package of cole slaw
    2 pkg ramen noodles
    1 c. almonds, slivered (optional)
    1 bunch chopped scallions
    1/2 c. oil
    1/3 c. vinegar
    1/4 c. sugar
    seasoning from 1 ramen noodle package


heat oil, vinegar, sugar, and seasoning, drizzle over slaw and scallions. before serving add smashed ramen. makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user STARLY1217.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    My favorite version of this recipe. - 1/6/10

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    Easy and tasty. I took this to a potluck and it went over well. Not the lowest in calories but gets veggies in there. I think this is a good use of fats and sugars. - 7/30/11

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    This has become one of my favorite recipes! I add chopped pecans & sunflower seeds & use less of the Ramen noodles to add crunchy protein & keep it a bit healthier- I've also recently discovered Agave nectar... A HEAVEN SENT WONDER! I use it instead of sugar for the dressing and use less oil. YUM! - 5/28/09

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    I love this recipe! I often add diced chicken breast to make it a meal, and I make the dressing with 1/4 C oil, 3 T vinegar and a package of splenda or sweet n low. - 5/7/09

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    I feel a little trashy using ramen noodles and seasoning but... it's sooo tasty! I use sesame oil and no vinegar or sugar. and also add sesame seeds. yum.

    Not an especially healthy dish though!
    - 5/3/09