Chinese Cole Slaw


4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Chinese Cole Slaw calories by ingredient
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Number of Servings: 8


    1 lb package of cole slaw
    2 pkg ramen noodles
    1 c. almonds, slivered (optional)
    1 bunch chopped scallions
    1/2 c. oil
    1/3 c. vinegar
    1/4 c. sugar
    seasoning from 1 ramen noodle package


heat oil, vinegar, sugar, and seasoning, drizzle over slaw and scallions. before serving add smashed ramen. makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user STARLY1217.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    My favorite version of this recipe. - 1/6/10

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  • Easy and tasty. I took this to a potluck and it went over well. Not the lowest in calories but gets veggies in there. I think this is a good use of fats and sugars. - 7/30/11

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  • This has become one of my favorite recipes! I add chopped pecans & sunflower seeds & use less of the Ramen noodles to add crunchy protein & keep it a bit healthier- I've also recently discovered Agave nectar... A HEAVEN SENT WONDER! I use it instead of sugar for the dressing and use less oil. YUM! - 5/28/09

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  • I love this recipe! I often add diced chicken breast to make it a meal, and I make the dressing with 1/4 C oil, 3 T vinegar and a package of splenda or sweet n low. - 5/7/09

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  • I feel a little trashy using ramen noodles and seasoning but... it's sooo tasty! I use sesame oil and no vinegar or sugar. and also add sesame seeds. yum.

    Not an especially healthy dish though! - 5/3/09

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  • This was very tasty. I tried one variation with rice vinegar which was too mild and at the same time using sesame oil, which is super sweet in this salad. Will stick to original recipe. - 2/6/09

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  • i think i had this at a BBQ this summer and love it...can't wait to try this. - 2/6/09

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  • Looks like a favorite salad I have in a restaurant close by. I am going to try it! - 2/4/09

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  • This is one that we've had in my family for a long time, except with the addition of thinly sliced bell pepper strips, chicken, sweet rice wine, and sesame seeds instead of the almonds. It's always what people ask me to bring to potlucks! - 2/3/09

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  • 0 of 1 people found this review helpful
    saw a warning about ramen noodles, might want to substitute with something healthier - 2/3/09

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  • My aunt made this over the holidays, but she mixed this with shredded chicken and it was DELICIOUS! I added hot sauce to my portion and it was so good. Thanks for sharing the recipe! - 2/2/09

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  • I love this recipe. It is also called Fumi Salad. It is always a big hit at potlucks. - 2/1/09

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