Blueberry pancakes high fiber
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.5
- Total Fat: 2.8 g
- Cholesterol: 54.4 mg
- Sodium: 293.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.0 g
- Protein: 8.5 g
View full nutritional breakdown of Blueberry pancakes high fiber calories by ingredient
Number of Servings: 4
Ingredients
-
Wheat germ, crude, .25 cup (remove)
*Whole Wheat Flour, 0.75 cup (remove)
milk fat free lactose free(lactaid milk)
Egg, fresh, 1 large (remove)
Blueberries, frozen (unsweetened), 1.25 cup, unthawed (remove)
Baking Powder, 2 tsp (remove)
Vanilla Extract, 1 tsp (remove)
Honey, 1 tbsp (remove)
Directions
mix all except blueberries. add them last. I used agave not honey but it isn't in the index. gently add blueberries and make four pancakes. cook over low heat to prevent burning. berries tend to burn easy.
Number of Servings: 4
Recipe submitted by SparkPeople user DONA1012.
Number of Servings: 4
Recipe submitted by SparkPeople user DONA1012.