Mexican Turkey Goulash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 519.6
- Total Fat: 13.0 g
- Cholesterol: 86.0 mg
- Sodium: 636.4 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 3.9 g
- Protein: 41.0 g
View full nutritional breakdown of Mexican Turkey Goulash calories by ingredient
Introduction
delicious take on goulash with a Mexican flare delicious take on goulash with a Mexican flareNumber of Servings: 1
Ingredients
-
4 oz ground turkey
1 cup brown rice pasta
1 large baby zucchini
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/3 cup of reduced fat shredded cheddar
3 tbsp of salsa
Directions
bring water to boil and add pasta
dice bell peppers and add to wok
cut baby zucchini and add to wok
add 2 tsp of olive oil and put heat on med
cook veggies through
add ground turkey to skillet and cook till brown
in a bowl add ground turkey, vegetables, pasta, salsa and cheddar cheese...toss to coat salsa and cheese...
I added hot sauce for a bit more heat...it was fab
and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COURT.WEAV09.
dice bell peppers and add to wok
cut baby zucchini and add to wok
add 2 tsp of olive oil and put heat on med
cook veggies through
add ground turkey to skillet and cook till brown
in a bowl add ground turkey, vegetables, pasta, salsa and cheddar cheese...toss to coat salsa and cheese...
I added hot sauce for a bit more heat...it was fab
and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COURT.WEAV09.