Mexican Turkey Goulash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 519.6
  • Total Fat: 13.0 g
  • Cholesterol: 86.0 mg
  • Sodium: 636.4 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 41.0 g

View full nutritional breakdown of Mexican Turkey Goulash calories by ingredient


delicious take on goulash with a Mexican flare delicious take on goulash with a Mexican flare
Number of Servings: 1


    4 oz ground turkey
    1 cup brown rice pasta
    1 large baby zucchini
    1/2 cup diced green bell pepper
    1/2 cup diced red bell pepper
    1/3 cup of reduced fat shredded cheddar
    3 tbsp of salsa


bring water to boil and add pasta
dice bell peppers and add to wok
cut baby zucchini and add to wok
add 2 tsp of olive oil and put heat on med
cook veggies through

add ground turkey to skillet and cook till brown

in a bowl add ground turkey, vegetables, pasta, salsa and cheddar cheese...toss to coat salsa and cheese...

I added hot sauce for a bit more was fab
and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COURT.WEAV09.