Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 519.6
Total Fat 13.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 86.0 mg
Sodium 636.4 mg
Potassium 543.6 mg
Total Carbohydrate 62.5 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 41.0 g
Vitamin A 180.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 407.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 33.7 %
Copper 17.2 %
Folate 9.8 %
Iron 24.1 %
Magnesium 9.3 %
Manganese 16.8 %
Niacin 7.7 %
Pantothenic Acid 2.3 %
Phosphorus 7.4 %
Riboflavin 6.4 %
Selenium 1.2 %
Thiamin 8.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Turkey Goulash

View the full Mexican Turkey Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Turkey Goulash

200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

54 calories of Kraft Free Shredded Cheddar Cheese, (0.30 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Peppers, hot chili, red, fresh, (0.50 cup, chopped or diced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Salsa, (3 tbsp)

3 calories of Zucchini, baby, (1 large)


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