Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.2 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 316.7 mg |
| Potassium | 1,143.7 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 12.0 g |
| Protein | 12.4 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 12.3 % |
| Copper | 21.7 % |
| Folate | 54.6 % |
| Iron | 20.0 % |
| Magnesium | 26.6 % |
| Manganese | 92.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 12.2 % |
| Selenium | 4.1 % |
| Thiamin | 13.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Beet pasta
View the full Golden Beet pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Beet pasta
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.50 cup)
73 calories of Pine Nuts, (0.08 cup)
71 calories of Beets, fresh, (2 beet (2" dia))
61 calories of Onions, raw, (1 cup, chopped)
53 calories of Silver Goat Garlic & Herb Goat Cheese, (0.75 oz)
8 calories of Beet greens, fresh, (1 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of Golden Beet pasta
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.50 cup)
73 calories of Pine Nuts, (0.08 cup)
71 calories of Beets, fresh, (2 beet (2" dia))
61 calories of Onions, raw, (1 cup, chopped)
53 calories of Silver Goat Garlic & Herb Goat Cheese, (0.75 oz)
8 calories of Beet greens, fresh, (1 cup)
3 calories of Garlic, (0.75 clove)
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