Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 18.2 mg
Sodium 280.5 mg
Potassium 181.6 mg
Total Carbohydrate 64.0 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 20.9 g
Vitamin A 1.5 %
Vitamin B-12 27.4 %
Vitamin B-6 10.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.4 %
Copper 2.2 %
Folate 1.5 %
Iron 11.5 %
Magnesium 4.6 %
Manganese 2.6 %
Niacin 36.8 %
Pantothenic Acid 1.4 %
Phosphorus 9.5 %
Riboflavin 2.9 %
Selenium 63.5 %
Thiamin 1.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Brown Rice Pasta Salad

View the full Tuna Brown Rice Pasta Salad Recipe & Instructions
Submitted by: NESTOFHOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Brown Rice Pasta Salad

266 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1.33 cup)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

2 calories of Curry powder, (0.33 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Herbamare Herb Seasoning Salt 1/8 tsp., (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.