Tuna Brown Rice Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 379.4
- Total Fat: 4.3 g
- Cholesterol: 18.2 mg
- Sodium: 280.5 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 2.2 g
- Protein: 20.9 g
View full nutritional breakdown of Tuna Brown Rice Pasta Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 bag rice pasta, your choice of type
2 Tbsp Hellmann's or Kraft reduced fat olive oil mayonnaise
1 tbsp extra virgin olive oil
2 cans tuna packed in water, drained
1 apple, chopped
1-2 stalks celery, chopped
1 tbsp fresh chopped herbs such as chives, parsley, dill
2 tsp curry powder
1/8 tsp Herbamare salt blend
Tips
Best chilled so flavors can blend!
Directions
Cook your choice of pasta as directed.
Rice with cold water after you drain.
Add two cans drained tuna, mayonnaise & olive oil.
Mix well.
Add chopped apples & celery, chives, curry powder & Herbamare to taste.
Serving Size: akes six 1.5 cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user NESTOFHOPER.
Rice with cold water after you drain.
Add two cans drained tuna, mayonnaise & olive oil.
Mix well.
Add chopped apples & celery, chives, curry powder & Herbamare to taste.
Serving Size: akes six 1.5 cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user NESTOFHOPER.
