Tuna Brown Rice Pasta Salad

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 4.3 g
  • Cholesterol: 18.2 mg
  • Sodium: 280.5 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.9 g

View full nutritional breakdown of Tuna Brown Rice Pasta Salad calories by ingredient

Number of Servings: 6


    1 bag rice pasta, your choice of type
    2 Tbsp Hellmann's or Kraft reduced fat olive oil mayonnaise
    1 tbsp extra virgin olive oil
    2 cans tuna packed in water, drained
    1 apple, chopped
    1-2 stalks celery, chopped
    1 tbsp fresh chopped herbs such as chives, parsley, dill
    2 tsp curry powder
    1/8 tsp Herbamare salt blend


Best chilled so flavors can blend!


Cook your choice of pasta as directed.
Rice with cold water after you drain.
Add two cans drained tuna, mayonnaise & olive oil.
Mix well.
Add chopped apples & celery, chives, curry powder & Herbamare to taste.

Serving Size: akes six 1.5 cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user NESTOFHOPER.

Member Ratings For This Recipe

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    With just brown rice works well, too! :) - 8/26/13