Light Creamed Tuna on toast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.4
- Total Fat: 4.2 g
- Cholesterol: 12.8 mg
- Sodium: 270.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.3 g
- Protein: 15.9 g
View full nutritional breakdown of Light Creamed Tuna on toast calories by ingredient
Number of Servings: 4
Ingredients
-
3 tblsp of light margarine
3 tblsps = 1/3 c of flour
dash, pepper
2 cups of skim milk
Directions
Place 3 tblsp light margarine, let melt then add in flour to make a rue. then add milk and pepper and stir until gets thick add in 6ozs of tuna in water, drain and cook until hot serve over toast.
Number of Servings: 4
Recipe submitted by SparkPeople user STARTINGOVER03.
Number of Servings: 4
Recipe submitted by SparkPeople user STARTINGOVER03.