Crispy Onion-Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.6
- Total Fat: 1.0 g
- Cholesterol: 65.0 mg
- Sodium: 233.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.1 g
- Protein: 23.6 g
View full nutritional breakdown of Crispy Onion-Baked Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 Boneless, Skinless Chicken Breasts
1 pkg of Lipton Recipe Onion Soup Mix (dry)
1 1/2 cups of Special K Original (crushed)
Directions
Flatten out the 4 chicken breasts using a meat hammer between two pieces of plastic wrap.
Next mix onion soup mix with special k cereal, crush cereal using rolling pin. Rinse chicken breast with water and coat chicken in soup/cereal mixture.
Place on glass cooking sheet and cook on 350 for 30 mins or until cooked thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user CDNMOMOF2.
Next mix onion soup mix with special k cereal, crush cereal using rolling pin. Rinse chicken breast with water and coat chicken in soup/cereal mixture.
Place on glass cooking sheet and cook on 350 for 30 mins or until cooked thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user CDNMOMOF2.