Bean Gravy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 441.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,684.4 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 24.9 g
- Protein: 30.5 g
View full nutritional breakdown of Bean Gravy calories by ingredient
Introduction
a protein full gravy/sauce made from beans, not flour a protein full gravy/sauce made from beans, not flourNumber of Servings: 1
Ingredients
-
2 cans great northern beans, rinsed
1 c. vegetable broth
1 T. soy sauce or Bragg's liquid aminos
Directions
In a food processor, place two cans of thoroughly rinsed great northern beans and 1 c. of vegetable broth mixed with 1 T. soy sauce. Whiz until desired consistency. Heat in microwave or saucepan as desired. Works great over veggies!
Number of Servings: 1
Recipe submitted by SparkPeople user FIRSTJUDYEVER.
Number of Servings: 1
Recipe submitted by SparkPeople user FIRSTJUDYEVER.