Pork Tenderloin Normandy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.1
- Total Fat: 11.6 g
- Cholesterol: 68.4 mg
- Sodium: 635.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.3 g
- Protein: 26.9 g
View full nutritional breakdown of Pork Tenderloin Normandy calories by ingredient
Introduction
This was a childhood favorite of mine. It is amazing how tender the pork is when it is stir fried in this way. Delicious! This was a childhood favorite of mine. It is amazing how tender the pork is when it is stir fried in this way. Delicious!Number of Servings: 4
Ingredients
-
1/2 tsp each of salt & dry oregano
1/8 tsp pepper
3 Tbs AP Flour
12 Oz Pork Tenderloin, trimmed of all visible fat and sliced into thin medalions, then in half to form stir fry strips
4 Tbs "I Can't Believe Its Not Butter" Stick
1 Large Onion, diced
1 large Golden Delicious apple, cored & thinly sliced
2 Tbs Dijon Mustard
1 Cup Milk
Directions
Combine Salt, Oregano, Pepper and Flour. Dredge Pork in flour mixture. Reserve remaining flour mixture. Stir Fry pork over medium high heat in 2 Tbs of the "Butter" until no longer pink (2-3 minutes). Remove pork and set aside. Add remaining "Butter" and stir fry onion until soft, about 3 minutes. Add apple and sprinkle with flour mixture remaining. Stir fry about 1 minute. Add milk & mustard. Bring to a boil, stirring well until sauce is thickened. Return meat to wok/pan and cook for about 2 more minutes or until heated through. Serve with rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYMOORE1.
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYMOORE1.