Kleurvolle spinasie quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87.4
- Total Fat: 5.1 g
- Cholesterol: 102.2 mg
- Sodium: 240.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.6 g
- Protein: 6.4 g
View full nutritional breakdown of Kleurvolle spinasie quiche calories by ingredient
Number of Servings: 6
Ingredients
-
250 g frozen spinach
3 medium eggs beaten
60 g dised onions
60 g dised green peppers
60 g diced red / yellow peppers
50 g diced cheddar cheese
pinch of salt
pinch of pepper
Directions
Thaw and drain spinach.
Mix all ingrediants together.
Spry muffen cups with spray and cook (approximately 6 muffen cups)
Preheat oven to 295 degrees and bake for approximately 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Mix all ingrediants together.
Spry muffen cups with spray and cook (approximately 6 muffen cups)
Preheat oven to 295 degrees and bake for approximately 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.