Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 5.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 102.2 mg
Sodium 240.7 mg
Potassium 212.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 6.4 g
Vitamin A 70.4 %
Vitamin B-12 4.8 %
Vitamin B-6 7.5 %
Vitamin C 52.6 %
Vitamin D 3.1 %
Vitamin E 1.7 %
Calcium 13.6 %
Copper 4.4 %
Folate 15.7 %
Iron 6.3 %
Magnesium 9.1 %
Manganese 21.8 %
Niacin 1.7 %
Pantothenic Acid 3.8 %
Phosphorus 10.9 %
Riboflavin 13.0 %
Selenium 12.5 %
Thiamin 3.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kleurvolle spinasie quiche

View the full Kleurvolle spinasie quiche Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kleurvolle spinasie quiche

33 calories of Cheddar Cheese, (8.33 grams)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

12 calories of Spinach, frozen, (41.67 grams)

4 calories of Onions, raw, (10 grams)

3 calories of Green Peppers (bell peppers), (10 grams)

3 calories of Yellow Peppers (bell peppers), (10 grams)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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