Carrot and Aubergine Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Carrot and Aubergine Soup calories by ingredient
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Number of Servings: 3


    1 tsp Olive Oil
    1 Clove Garlic
    1 Medium Onion
    1 Aubergine
    1 Red Pepper
    2 Carrots
    1 Stock Cube
    450ml Water
    2 tsp Cornflour


Boil carrots in water with stock cube.
Fry garlic and onion together until onion is soft.
Add Aubergine and Red Pepper.
Add Carrots.
Fry for a few minutes more.
Add the water the carrots were boiled in.
Leave to simmer for ten minutes.
Liquidise and add cornflour. Liquidise some more.
Season to taste.

Makes 500ml Soup or 3 Large Servings/ 5 Small Servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOINIK.

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Member Ratings For This Recipe

  • I made this soup today. It was delicious andthe colour after liqudising was very lovely. - 8/15/10

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