Carrot and Aubergine Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 125.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.5 g
- Protein: 3.2 g
View full nutritional breakdown of Carrot and Aubergine Soup calories by ingredient
Number of Servings: 3
Ingredients
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1 tsp Olive Oil
1 Clove Garlic
1 Medium Onion
1 Aubergine
1 Red Pepper
2 Carrots
1 Stock Cube
450ml Water
2 tsp Cornflour
Directions
Boil carrots in water with stock cube.
Fry garlic and onion together until onion is soft.
Add Aubergine and Red Pepper.
Add Carrots.
Fry for a few minutes more.
Add the water the carrots were boiled in.
Leave to simmer for ten minutes.
Liquidise and add cornflour. Liquidise some more.
Season to taste.
Makes 500ml Soup or 3 Large Servings/ 5 Small Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JOINIK.
Fry garlic and onion together until onion is soft.
Add Aubergine and Red Pepper.
Add Carrots.
Fry for a few minutes more.
Add the water the carrots were boiled in.
Leave to simmer for ten minutes.
Liquidise and add cornflour. Liquidise some more.
Season to taste.
Makes 500ml Soup or 3 Large Servings/ 5 Small Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JOINIK.
Member Ratings For This Recipe
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NAIJAC
