Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 45.6 mg
Potassium 687.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.5 g
Sugars 1.9 g
Protein 3.2 g
Vitamin A 163.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 186.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.7 %
Copper 10.1 %
Folate 15.4 %
Iron 5.4 %
Magnesium 10.7 %
Manganese 21.3 %
Niacin 9.2 %
Pantothenic Acid 6.6 %
Phosphorus 7.8 %
Riboflavin 6.5 %
Selenium 1.6 %
Thiamin 11.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Aubergine Soup

View the full Carrot and Aubergine Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Aubergine Soup

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Carrots, raw, (0.67 medium)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Cornflour (UK), (3.33 g)

6 calories of Vegetable Stock Cube, (0.33 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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