Black Bean Salsa


4.8 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient



Number of Servings: 12

Ingredients

    1 can black beans, rinsed
    1 can corn, rinsed
    3T chopped jalapenos
    2 t minced garlic
    3T Olive oil
    1 t Adobo
    1c chopped onion
    1c chopped red/yellow pepper
    1 can diced tomato, drained
    3T cilantro
    3T lime juice
    1T chili poweder
    2 t ground cumin

Directions

Combine all ingredients in air tight container. Mix well and let sit to allow flavors to mingle. Serve with tortilla chips or heated over rice.

Number of Servings: 12

Recipe submitted by SparkPeople user LNMYMOTIVATION.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Picante! - 3/24/07


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    Incredible!
    We make this all the time. the family loves it - 12/17/09


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    Incredible!
    I was thrilled that one of you ratings waid Picante! I don't have any and need it for Fajitas. - 9/2/09


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    I love this, but I will reduce the "hot" - 7/25/09


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    Incredible!
    My husband loved this recipe! He ate two helpings for supper and took it to work for lunch the next day. Definitely will make again! - 3/9/08