Black Bean Salsa


4.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Number of Servings: 12


    1 can black beans, rinsed
    1 can corn, rinsed
    3T chopped jalapenos
    2 t minced garlic
    3T Olive oil
    1 t Adobo
    1c chopped onion
    1c chopped red/yellow pepper
    1 can diced tomato, drained
    3T cilantro
    3T lime juice
    1T chili poweder
    2 t ground cumin


Combine all ingredients in air tight container. Mix well and let sit to allow flavors to mingle. Serve with tortilla chips or heated over rice.

Number of Servings: 12

Recipe submitted by SparkPeople user LNMYMOTIVATION.


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