Sweet-snack Melon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 26.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.9 g
- Protein: 1.2 g
View full nutritional breakdown of Sweet-snack Melon calories by ingredient
Introduction
A delicious, sparkling way to serve cantelope. A delicious, sparkling way to serve cantelope.Number of Servings: 4
Ingredients
-
Canteloupe (medium)
Lemon
Honey
Fresh Mint
Lemon-Lime Soda
Directions
Clean the canteloupe and either ball or slice into bite-sized pieces. Place in bowl.
Take small handfull of mint leaves, roll and julienne.
Mix honey, juice from 1/2 lemon, 1 - 2 tsp. lemon zest, and 2-3 tbsp. lemon-lime soda together. Add mint. Pour mixture over canteloupe, toss together, and place in refridgerator to chill.
Serve cold.
**Note: I've never actually measured ingredients for this recipe, so this is just a rough guess. Feel free to use as much as (or as little of) the lemon, mint, honey, and soda as suits your own tastes.
This dish makes for a great, light summer dessert.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHY_BARBI.
Take small handfull of mint leaves, roll and julienne.
Mix honey, juice from 1/2 lemon, 1 - 2 tsp. lemon zest, and 2-3 tbsp. lemon-lime soda together. Add mint. Pour mixture over canteloupe, toss together, and place in refridgerator to chill.
Serve cold.
**Note: I've never actually measured ingredients for this recipe, so this is just a rough guess. Feel free to use as much as (or as little of) the lemon, mint, honey, and soda as suits your own tastes.
This dish makes for a great, light summer dessert.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHY_BARBI.