Sweet-snack Melon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Sweet-snack Melon calories by ingredient


A delicious, sparkling way to serve cantelope. A delicious, sparkling way to serve cantelope.
Number of Servings: 4


    Canteloupe (medium)
    Fresh Mint
    Lemon-Lime Soda


Clean the canteloupe and either ball or slice into bite-sized pieces. Place in bowl.

Take small handfull of mint leaves, roll and julienne.

Mix honey, juice from 1/2 lemon, 1 - 2 tsp. lemon zest, and 2-3 tbsp. lemon-lime soda together. Add mint. Pour mixture over canteloupe, toss together, and place in refridgerator to chill.

Serve cold.

**Note: I've never actually measured ingredients for this recipe, so this is just a rough guess. Feel free to use as much as (or as little of) the lemon, mint, honey, and soda as suits your own tastes.

This dish makes for a great, light summer dessert.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHY_BARBI.