fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.9
- Total Fat: 9.9 g
- Cholesterol: 3.3 mg
- Sodium: 188.7 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 13.6 g
- Protein: 14.5 g
View full nutritional breakdown of fruit smoothie calories by ingredient
Number of Servings: 1
Ingredients
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1 cup water
1/2 cup light chocolate soy milk
4 oz. light yogurt
2 tbsp ground flax seeds
1 1/2 cup frozen berries
Directions
blend all in blender
Number of Servings: 1
Recipe submitted by SparkPeople user MINONK406.
Number of Servings: 1
Recipe submitted by SparkPeople user MINONK406.
Member Ratings For This Recipe
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RONDADEBI
