Tuna Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.6
- Total Fat: 9.6 g
- Cholesterol: 22.6 mg
- Sodium: 807.0 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 9.9 g
- Protein: 19.4 g
View full nutritional breakdown of Tuna Curry calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp Olive Oil - heat in pan
cubed red potato 1 med -cook in microwave 2 min, then add to pan - brown lightly
2 small onions, sliced
4 cloves of garlic crushed
cauliflower - quarter, core, seperate florets
tuna, drained
water chestnuts, drained
curry sauce
1/2 cup chicken broth
drained canned peas
Directions
Heat oil, brown potato on one side,turn and add onion & garlic.
Add cauliflower, cover and cook 2 to 3 minutes to soften.
Add Tuna & waterchestnuts.
Add Curry sauce & chicken broth - stir to cover - add peas & just heat thru.
Makes four 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FARSIDEJULIE.
Add cauliflower, cover and cook 2 to 3 minutes to soften.
Add Tuna & waterchestnuts.
Add Curry sauce & chicken broth - stir to cover - add peas & just heat thru.
Makes four 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FARSIDEJULIE.