Homemade Applesauce-Sugar free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 582.2 mg
  • Total Carbs: 122.5 g
  • Dietary Fiber: 18.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Homemade Applesauce-Sugar free calories by ingredient
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Number of Servings: 1


    5 apples
    1/2c. water
    1/4 tsp salt
    1 tbsp honey
    1 tsp or 1 tbsp cinnamon


Peel and quarter apples and place into a bot with the water.

Bring to a boil, and then reduce to a simmer under apples are tender enough to be stabbed easily with a fork.

Remove from heat, add honey and cinnamon and mash with a potato masher until you have the consistency you desire.

Add as much or as little cinnamon as desired. There is no sugar needed, between the sweetness of the apples and the honey it is enough.

Number of Servings: 1

Recipe submitted by SparkPeople user LROBE070.

TAGS:  Snacks | Snack | Snacks Snack |

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