Slow Baked Yams
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 136.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 171.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.9 g
- Protein: 2.1 g
View full nutritional breakdown of Slow Baked Yams calories by ingredient
Introduction
It's simple and yummy. All you need is time. Well, and an oven. It's simple and yummy. All you need is time. Well, and an oven.Number of Servings: 1
Ingredients
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Yams, sea salt and seasonings to taste.
Directions
Preheat oven to 225.
Take a raw yam. Run it under cold water, rubbing it's skin for a few moments. Dash some sea salt over it.
Let the yam roast for 3-4 hours.
I add a pat of butter and a good dose of cinnamon to mine, but you can add whatever you want.
This is simply the tastiest sweet potato you will ever have. The amount of servings is how many potatoes you cook. You will need to measure the potato to know exactly how many calories per finished yam.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNYDALEBETTY.
Take a raw yam. Run it under cold water, rubbing it's skin for a few moments. Dash some sea salt over it.
Let the yam roast for 3-4 hours.
I add a pat of butter and a good dose of cinnamon to mine, but you can add whatever you want.
This is simply the tastiest sweet potato you will ever have. The amount of servings is how many potatoes you cook. You will need to measure the potato to know exactly how many calories per finished yam.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNYDALEBETTY.
Member Ratings For This Recipe
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PEEKINGOUT
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BUSY4HER
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SISSYFEB48
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PUNAWAIAU
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CALIFSHEWOLF
