Fresh strawberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 8.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Fresh strawberry banana smoothie calories by ingredient


Introduction

fresh fruit with a splash of milk makes for a great on-the-go smoothie in the morning, or as a snack throughout the day! add two or three packets of splenda for additional sweetness. fresh fruit with a splash of milk makes for a great on-the-go smoothie in the morning, or as a snack throughout the day! add two or three packets of splenda for additional sweetness.
Number of Servings: 4

Ingredients

    5 fresh strawberries, medium size
    1 medium-length banana (7-8 in)
    1/4 cup skim milk
    appx one cup ice (not chopped)

Directions

cut off the stems of the strawberries, then slice strawberries into fours. peel one banana, cut into thirds. put strawberries and banana into blender. add 1/4 cup skim milk, then top with about 1 cup ice. cover blender and blend until smooth. stir to ensure all ice is blended, then add 2-3 packets of splenda for taste. stir in and blend again for 20 seconds.

makes appx 4 8-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user AEALENFEST.