Easy Swiss Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.8
  • Total Fat: 10.3 g
  • Cholesterol: 60.6 mg
  • Sodium: 309.2 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 29.5 g

View full nutritional breakdown of Easy Swiss Steak calories by ingredient


Introduction

This is an easy skillet recipe. This is an easy skillet recipe.
Number of Servings: 4

Ingredients

    15-16 oz round steak
    2 cups sliced bell pepper
    1 cup diced onion
    1 tbsp minced garlic
    1 large can stewed tomato
    1 1/2 cup red wine
    1/4 cup flour
    1/4 tsp black pepper
    2 cup cooked white rice (or brown)
    1.5 tbsp olive oil

Directions

Cook rice seperately in pan. Cut round staek into 2 oz (8) pieces. Put flour & pepper in a plastic bag and add meat. Shake in bag until meat is lightly coated. Remove meat and shake off excess flour. In a large skillet, add oil, garlic, bell pepper, and onion. Add meat to skillet and brown meat on both sides. Add tomato, do not drain, and red wine. Simmer until vegetables are tender. For optimum tenderness of the meat, it is reccomended to cook on low heat for at least 45 min., but if time is an issue, you can cut the cooking time and simmer until veggies are tender. Serve over 1/2 cup rice. Makes 4 servings. (note: dont worry about the wine w/ the kids, all of the alcohol cooks away, but the wine adds a delicious flavor.)

Number of Servings:4



Number of Servings: 4

Recipe submitted by SparkPeople user FLASHGRDMA.