Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 60.6 mg |
| Sodium | 309.2 mg |
| Potassium | 675.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.3 g |
| Protein | 29.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 50.3 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 104.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.2 % |
| Copper | 12.6 % |
| Folate | 11.6 % |
| Iron | 21.7 % |
| Magnesium | 20.6 % |
| Manganese | 65.2 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 34.5 % |
| Riboflavin | 16.5 % |
| Selenium | 36.4 % |
| Thiamin | 21.8 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Swiss Steak
View the full Easy Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Swiss Steak
140 calories of Beef, round steak, (3.75 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Easy Swiss Steak
140 calories of Beef, round steak, (3.75 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
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