Faux Fried Rice - Cauliflower

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4.8 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 869.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Faux Fried Rice - Cauliflower calories by ingredient
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Number of Servings: 3

Ingredients

    1/2 head of raw cauliflower, grated (about 3.5, loosley packed)
    3 green onions, chopped
    4 cloves garlic, minced
    2-3 tbsp. low-sodium soy sauce
    1/2 - 1 tsp. garlic salt
    3 eggs beaten
    oil
    Pork, chicken or shrimp, cooked (optional)

Directions

In a wok or large skillet, heat eough oil to cover bottome of pan. Fry minced garlic and white part of onions for approximately 1 minute. Add cauliflower and fry for approximately 5 minutes stirring constantly. Add soy sauce, garlic salt, green onion tops amd meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stirr eggs into "rice" and remove from heat. Serves 3 as a side dish.

Number of Servings: 3

Recipe submitted by SparkPeople user .

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I admit I was spectical, but this was really good - even my vegetable-hating 12 year old liked it. Because I had taken out hamburger for dinner, I mixed this with a pound of ground beef (cooked the ground beef first) and used real garlic instead of garlic salt. - 7/14/10

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  • Incredible!
    2 of 2 people found this review helpful
    I'm always looking for new and unique ways to prepare veggies. This is a wonderful recipe that I will continue to prepare. - 4/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    HOLLY SMOKES!!! This was so amazing! Even my picky 13 year old wanted more! As well as our SUPER picky 15 year old neighbor! I can't belive I'm this excited over cauliflower! - 10/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic dish!! Didn't miss the rice at all! - 10/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! Definitely a keeper. - 9/8/10

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