Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.8
- Total Fat: 6.0 g
- Cholesterol: 17.3 mg
- Sodium: 344.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 10.7 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Introduction
A delicious spinach quiche ready to take with you and your family on-the-go! A delicious spinach quiche ready to take with you and your family on-the-go!Number of Servings: 12
Ingredients
-
1 package of frozen spinach
3 cups of Egg Beaters or other egg substitute
2 cups of shredded sharp cheddar cheese (substitute mozzarella to cut down on fat/calories)
Spices, to taste
Directions
Mix all ingredients together
Pour into greased (or lined) muffin pans
Make for 30 minutes at 375 degrees
Makes 12 individual quiches!
Number of Servings: 12
Recipe submitted by SparkPeople user NMLAHAIE.
Pour into greased (or lined) muffin pans
Make for 30 minutes at 375 degrees
Makes 12 individual quiches!
Number of Servings: 12
Recipe submitted by SparkPeople user NMLAHAIE.